My trinning of voley

Hello everyone, I have vey good news, I am the coach of my voley team, The Legalizators, if you are a fan of Ska-p you are going to understand it.

How I am the coach I have to do that my classmate improve their abilities. For do it, in class we were practising some exercises of the three basics abilities, now I am going to explain them.

• The first is the serve, how we are in the level one we only have to serve of the easier form for us.In class, some classmates didn't know serve very well but with some advice from the teacher and from me they are improving it. The first game that we were playing for improve the serve was very easy, it consits in take the ball and thought it to the Wall, it bump and you catch the bal. Easy no? Here you have a picture.
• The second was the set, for me is very easy because in our primary school the Carlo's teacher taught us to do it very well. Your hands must be like a dock and you have to throw the ball to the air. The teacher ask me for lend my classmate to do it. The exercises that we were practising in class was that we kick the ball and we pass over to another classmate and we must do a circule. And now, an example:
• The third ability that we have is the bump, for me the best, I like it so muche and for me is very easy. The exercise that we were improving in class is throw the ball to the wall like a serve and kick it in the bump ability and at the end you have to catch it. The example is:

First week
The first day, in the plan says that I had to run 40 minutes, combinating 5 minutes a slow race continiue (scr) and 5 mintes walking. It day I ran 50 minutes and I did 3 km.
The second day, in the plan says that I had to run 45 minutes, combinating 10 minutes of scr and 10 minutes walking. I did 40 minutes because the sunset was so soon.
The third day, in te plan says that I had to ride a bike during 1 hour and 30 minutes, I was dancing for its time.

Second week
The fourth day, in the plan says that I had to do a scr during 40 minutes. I did it.
The fifth day, in the plan says that I had to run very slow during 25 minutes. I combinated it with 10 minutes more walking faster than I ran.
The sixth day, in the plan says that I had to ride a bike or walking in the mountain for 1 hour and 45 minutes. I was dancing for 1 hour and after it I was running 20 minutes.

Third week
The seventh day, in the plan says that we have to ran 40 minutes combinating 4 minutes running scr and 1 minutes in spring and 20 more minutes. I ran 50 minutes because the sunset was so soon.
The eighth day, in the plans says that I had to run 35 minutes in the scr. I did it.
The nineth day, in the pal says that we have to ride a bike or walking in a mountain for 2 hours. I did the secon option but more time, with my familiy.