- Lunges:
If you want to do a lunge you have to improve your strengh and your endurence.
- Squats:
If you want to do a squat you have to improve your strengh and your endurence.
- Leg Raises:
If you want to do a leg raises you have to improve your strengh and your endurence.
- Arch Standing:
If you want to do an arch standing you have to improve your flexibility.
- Ankles/Standing:
If you want to do an ankles/standing you have to improve your flexibility.
- Quadriceps:
If you want to do a quadriceps you have to improve your flexibility.
- Running:
If you want run you have ti improve your endurence.
- Burpee:
If you want to do a burpee you have to improve your strengh and your endurence.
