jueves, 2 de febrero de 2017

YOU HAVE TO IMPROVE...


  • Lunges:


If you want to do a lunge you have to improve your strengh and your endurence.

  • Squats:
If you want to do a squat you have to improve your strengh and your endurence.

  • Leg Raises:
                                         

If you want to do a leg raises you have to improve your strengh and your endurence.

  • Arch Standing:

If you want to do an arch standing you have to improve your flexibility.

  • Ankles/Standing:

If you want to do an ankles/standing you have to improve your flexibility.

  • Quadriceps:

If you want to do a quadriceps you have to improve your flexibility.

  • Running:
If you want run you have ti improve your endurence.




  • Burpee:


If you want to do a burpee you have to improve your strengh and your endurence.












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