Hello everyone, today I'm going to talk about what I've been doing in my last clases of Physical Education. We have been practaising some First Aid to help people who are in danger.
My group have recorded some videos that can help you in one of those cases.

https://youtu.be/o5S-YDb1FoE for the CPR
https://youtu.be/G9Pco3B3IrY for the Heimlich Maneuver

I hope you know how to actuate in some of these cases but if they are not very clear for you you can also follow this:

https://www.goconqr.com/es-ES/subjects/18157310

The job with my parners have been easy because we have work the same all of us and we have known how organised.
I hope you can sabe lots of lifes with this advices.

My trinning of voley

Hello everyone, I have vey good news, I am the coach of my voley team, The Legalizators, if you are a fan of Ska-p you are going to understand it.

How I am the coach I have to do that my classmate improve their abilities. For do it, in class we were practising some exercises of the three basics abilities, now I am going to explain them.

• The first is the serve, how we are in the level one we only have to serve of the easier form for us.In class, some classmates didn't know serve very well but with some advice from the teacher and from me they are improving it. The first game that we were playing for improve the serve was very easy, it consits in take the ball and thought it to the Wall, it bump and you catch the bal. Easy no? Here you have a picture.
• The second was the set, for me is very easy because in our primary school the Carlo's teacher taught us to do it very well. Your hands must be like a dock and you have to throw the ball to the air. The teacher ask me for lend my classmate to do it. The exercises that we were practising in class was that we kick the ball and we pass over to another classmate and we must do a circule. And now, an example:
• The third ability that we have is the bump, for me the best, I like it so muche and for me is very easy. The exercise that we were improving in class is throw the ball to the wall like a serve and kick it in the bump ability and at the end you have to catch it. The example is:

First week
The first day, in the plan says that I had to run 40 minutes, combinating 5 minutes a slow race continiue (scr) and 5 mintes walking. It day I ran 50 minutes and I did 3 km.
The second day, in the plan says that I had to run 45 minutes, combinating 10 minutes of scr and 10 minutes walking. I did 40 minutes because the sunset was so soon.
The third day, in te plan says that I had to ride a bike during 1 hour and 30 minutes, I was dancing for its time.

Second week
The fourth day, in the plan says that I had to do a scr during 40 minutes. I did it.
The fifth day, in the plan says that I had to run very slow during 25 minutes. I combinated it with 10 minutes more walking faster than I ran.
The sixth day, in the plan says that I had to ride a bike or walking in the mountain for 1 hour and 45 minutes. I was dancing for 1 hour and after it I was running 20 minutes.

Third week
The seventh day, in the plan says that we have to ran 40 minutes combinating 4 minutes running scr and 1 minutes in spring and 20 more minutes. I ran 50 minutes because the sunset was so soon.
The eighth day, in the plans says that I had to run 35 minutes in the scr. I did it.
The nineth day, in the pal says that we have to ride a bike or walking in a mountain for 2 hours. I did the secon option but more time, with my familiy.

The Scolar CCT

Today, I'm going to talk about the CCT, it is a race that we have to do all the years. It's nice because many of us can see friends that it did many time that we didn't met.

This post is about my plans for CCT (Cross Country Training) and my objectives. My plan is the C. It's the most difficult in my high school for do but deppending of the person, it is easy or difficult. For me is not very difficult but it's no easy.

My objective for this year is don't stop in the race, because for me is a challange. For me the since it is notvery important because, like my teachers says, the most important thing is not win, is do it.

Me luck.

Our Healthy Habits Compai

During some time, we were doing a Healty Habits Compaing for calculated the phisycal form of many people of our village. For calculate this we did a questionnair and we sent to our classmate of the high school, the results are these:

• How often do you eat healty food?

• Do you take alcohol? Rememeber that you have to be honest

• Do you smoke? Remeber that you have to be honest.

• Are you a sedentary person?

• If your answers is no, what type of activity do you practice?

The Athletics Day

It day I was calm and relaxed but my friends wasso nervous becouse some frinds was the first time that they do it and they didn't practic in class but they did it so good.

I only haveto do three exercises: endurence, speed and relays.

The first test that I had to do was endurence, I started to run at 10 p.m. and I did the third race with some friends but I ran alone, some fiends started so fast and they couldn't finish the race but I started slowly and I went increasing the speed and I finished running.

The second exercises that I did was speed, I like so much this exercise and it was easy for me because I am fast. I left the third in this exercise.

The third exercise that I did was the relays with three friends, we lwft the last one but it was a very good experience.

Athletics

In this post I'm going to talk about the last trip to Lorca for participate in the Athletics test.

Before we go to Lorca, we have two classes for practic the diferent exercises. We only have to practic five exercises, they are the following:

Endurence:

                                     

Shoot Put:

Long Jump:

Speed:

Relay: